One of the main differences between macro and micronutrients is the way they are quantified. These are accompanied by (you guessed it) micronutrients, which are the vitamins, minerals, and antioxidants needed in order for human survival. Macronutrients are the sources of calories that humans ingest in order to sustain survival. For more information see our disclosure policy. This is where the terms “calculating macros” come in and “staying within my macros”. It’s important to pay attention to your macros as that is how you will lose weight and stay in ketosis. This is done so that you can be sure you’re staying within the intake determined to be the right fit for you. The ketogenic diet or the ketogenic lifestyle encompasses a lot of food and beverage tracking. Let’s provide some clarity on macros for beginners.

This lingo can seem confusing if you’re new to keto and looking for keto macros explained.

“Macros” is a word that you hear a lot in the health, wellness, and diet communities and the keto community is no exception.

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